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Wednesday, August 21, 2019

6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution.
Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle.
If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision.
  • Spend Time to Meditate:
When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you.
  • Let the Past Go:
Many people prefer such retreats to heal the pain from the past that they are suffering from. Yoga retreat therapy works amazingly on bad past experiences. It will make you carefree, self-confident and will give you a deeper perspective to live. Yoga tourism in India usually involves tours of yoga ashrams as well as accommodations in yoga resorts.
  • Relax and De-Stress:
It is always better to relax rather than wasting time on thinking what went wrong. So, sometimes it is essential to be far from home in order to relax. On a yoga retreat, you will love yourself. You will listen to your body and take rest when required. Thus, you will be free from stress.
  • Take Yoga to a Next Level:
If you have a busy schedule, it is difficult to practice yoga. But when you are at a retreat, the only thing you have to do yoga. This will ensure your progress for sure. Thus, positive results will be seen more quickly.
  • Old Habits Will Be Replaced:
Involving in a new environment and meeting new people will fill you with energy. When you start following a new routine for a week during yoga tours in India, you will replace the old ones with healthy habits. There is an old saying that says ‘The best way to break a bad habit is to replace it with a new healthy habit’, which yoga retreat helps in doing.
  • Make New Like-Minded friends:
You might have started alone from your home, but when you meet individuals with similar interests, you get to make new likeminded friends. Sometimes, you will come across people from around the world and your friend circle will exceed all boundaries.
With these many benefits and even more, there’s no reason as to why anyone wouldn’t want to go for a yoga retreat.
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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job.
Here are few tips for natural body building workouts and how they should be organized.

Limit the Weightlifting Exercises to Less Than an Hour a Day
Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to begin to burn your muscles for the needed energy. This is not what you would want to be happening when you are under a bodybuilding workout program.
Don’t Ignore Your Legs
When trying to build body, it is vital to work out on your legs as this can help you in getting bigger muscles in all other places. The cause for this is again a hormone called Testosterone, which is released and increased when you work plenty of muscle. However, the only muscle in the upper part of your body that increases testosterone is the back. So, if you are working on your biceps and chest every time, you are missing quite much on testosterone. Remember to work on your legs and your whole body will develop.
Natural Bodybuilding Exercises
Keep in mind that your natural bodybuilding routines should fit in properly with a complete bodybuilding workout program. The workouts should have a reason and purpose for doing something.
Natural bodybuilding exercises are a great way to get muscle mass quickly. However, they should be planned properly so as to reap the results. It should just not be pursued without any objective in mind.
The Importance of Right Diet
And of course, when we refer to a natural bodybuilding process, it means one that includes a healthy diet with all the essential food for building mass along with regular exercising. You can consult your dietician for the right diet. Your trainer or physician can also help you in planning the perfect diet program.
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Ways to lose fat:Forget the Hype-See What worked for me!

Are you desperately looking for the best ways to lose fat? I also struggled to lose some healthy fats, not only weight, but to burn unwanted fat; I soon learned that a large part of the quick weight loss diets programs simply do not work. Instead of losing weight, I became a human yo-yo and I always seemed to end up gaining more weight than I was losing. Here are some tips I’ve learned in order to lose some unwanted fat.

To begin with, the best way to lose fat is by drinking more water:
You should try and drink at least eight (8) glasses of water daily. Water acts as a detoxifying agent, again it helps cleanse metabolic waste from your body and it also helps to reduce kidney stones. The taking of proper amount of water a day can help to lower blood pressure, and also helps to minimizing the heart related diseases. Try to water instead of taking constant soda and sugary drinks, this is not only calorie free, but it also works as a suppressant appetite. It’s a good habit to drink 8 ounces of water before you eat a meal.

Limit high carbohydrate diet.(Ways to lose fat)
Excessive consumption of carbohydrates can lead to obesity. Some of the foods to avoid are, granulated sugar, cereals, dried fruit, low-fat crackers (large majority of low-fat snacks have high levels of carbohydrates to help them taste good.) One need to avoid other foods such as flour, cakes, cookies, bread , jam and potatoes. The best way to lose fat is by eliminating these foods from your diet.

Do not starve yourself (Ways to lose fat)!

 Starvation can produce fast weight loss, but can also lead to dangerous side effects, such as physical, emotional and behavioral problems as well as weight gain when you start to eat normally again; This is certainly not the best way to lose fat! one of the best ways to lose fat is to try to eat 4-5 small meals or three meals and two healthy snacks instead of eating 2-3 heavy meals per day.

Change your diet.
To lose fat you will need to eat foods that are low in calories and fat. Instead of eating a brownie which has 160 calories and 3 grams of fat, eat ½ cup broccoli with just 12 calories and 0.2 grams of fat. One of the best ways to lose fat is by eating more nutritious foods such as fresh fruit and vegetables; you want foods that are nutritious. Instead of eating white bread with whole grain bread; which are rich in fiber and more filling. Also, if you want to be lean fast,then take meals like fish instead of chicken.

Do exercise(Ways to lose fat)
the best way to lose fat is cardio, what a good way to speed up your metabolism. It is better to work out on an empty stomach, if your blood sugar and carbohydrates are low; your body has to turn to an alternative source of energy with excess fat. You want to get your heart rate up and keep up for 30 minutes, but you should be comfortable enough during your workout in order to carry on a conversation.

For me learning about nutrition and making these small changes to my diet was the best ways to lose fat; not the fad diets promise quick weight loss that comes with nothing or no results. I hope my advice can help you get some of the unwanted fats that you are trying to lose. Not only was I able to get the fats that I needed to lose some weight fast, but I have so much strength and energy and feel so much better prepared for the daily challenges of life!

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Six Effective Ways to Lose Fat


In this article you get six major effective ways to lose fat.The art of losing fat is simply not about going on the latest fad diet – that won’t work at all.The truth is that the majority of people who embark upon these ridiculous crazes and lose an incredible (and dangerous) amount of weight in a short space of time will generally end up piling the pounds back on with interest as soon as they stop.

Here are a few effective and simple ways to lose fat:
* Go to bed early – studies have shown that people who always make sure to get at least 8 hours sleep per night are less likely to suffer from weight problems than those who don’t.

* Increase your protein intake – the body needs protein in order to maintain leaner muscle with in turn increases your metabolism enabling your body to carry on burning calories even after you’ve finished any type of exercise. Great sources of protein include lean meat, fish, nuts and poultry.

* Stand up – even if you have a sit down job it’s important to stand up as often as possible. Standing up while you speak on the telephone can make a difference. People who sit down for periods of four hours or more are more likely to store fat and gain weight.



* If you really wanna lose fat belly then Drink plenty of cold water – at least 6 cups per day for the best results. This can raise your metabolism even while you are resting to burn an extra 50 calories per day which equates to around 5 pounds in a year.

* One of the ways to lose fat quick is eating spicy foods – the stuff which makes chile peppers hot can also spice up your metabolism to burn more calories. Simply adding a few dried pepper flakes to pasta, stir fries and pizza can make a difference.

* Another ways to lose fat from stomach is Exercise – many people know this – that you need to exercise so that the fat can be burnt off. But many people just refuse to do so. They will prefer to just rely on some over the counter drugs and hoping that it helps them to loose weight. These drugs mostly just help you to remove the water from your body. They do not effectively help you loose weight.

Our present day lifestyle can make exercise a little difficult. However, you can at least still walk. Walk whenever you can and take that stairs. Taking that extra steps certainly help you to reduce some of your fat. Don’t be lazy – just go and get a walk.For More on Ways to Lose Fat
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Tips to Start Losing Weight

Tips to Start Losing Weight
  • If you want to start losing weight, it often takes time and effort.
  • You may not even know which foods are wrong.
  • Stop taking soft drinks and energy drinks.
  • Stop taking soft and energy drinks(Tips to Start Losing Weight)

Soft drinks and energy drinks are the major source of sugar in our daily life. The sugar in these drinks increases the blood sugar considerably. You can become addicted to taking it. However, you’ll feel much better if you stop taking soft and eneryg. Do this gradually and possibly start with less drinks per day. Work your way up with a healthier alternative. Water is used in the body for discharging wastes and we, therefore, need a minimum of two liters per day.
Weigh and check your diets
Less food is one of the best ways to lose weight (if you get the right nutrients). weightloss meals and cooking balance diet, helps you with that. Eatingslowly, will makes you feel full sooner or quick.
Eat a good breakfast(Tips to Start Losing Weight)
A good breakfast with lots of fiber, grains and dairy products makes your digestion process fast and directs energy to start burning. Muesli with yoghurt or skimmed milk is thereby a good start. Use good variations of fibers and other dairy for breakfast.
Eat a balanced diet and cook your meals
Try cuisines of other countries. Typically, the cuisines of the Middle East and Southern Europe are healthier. Take time to make your meal and try different things in order to use varieties in your diet. Takeaway menus are unhealthy. Limit these to a minimum of up to once every two weeks and at most once a week. Do not feel guilty if you eat a takeaway or fries. Limit fried foods with mayonnaise and sauces.

Walk every day(Tips to Start Losing Weight)
Walk 30 minutes every day, or at least four hours a week. The more you move, the easier it is to lose weight. Go do something you like or less annoying. If you find nothing like such, go hiking and do it at least 30 minutes per day. But then every day. Walking makes your digestive system active.

Snacks
Limit unhealthy snacks to nothing more than once a week and preferably not. Replace any snacks with healthy snacks like fruit. Furthermore, make sure that you go with the snacks five to six meals per day including eatingfruits at intervals of approximately two to two and half hours. In this way, the digestive system remains continuously active. Thus you keep burning fat.
Set goals
Set your goals to be high, but some of them can be low too. For example, start first with five kilograms and increase it to a reasonable number in a week. Up to one kilogram per week. Furthermore, understand what you eat and how much you eat. Your body needs a daily ration of food needed in the right composition inorder to function well. 2000 kcal for women and 2500 kcal for men.

Lose weight together(Tips to Start Losing Weight)
Let people around you know if you want to start losing weight. Look for someone to join you, for example to go out exercise or together. You can exercise together and have someone to fall back on. You can also embark on a competitive aspect in order to make it more enjoyable and interesting for each other.
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Tuesday, August 20, 2019

Health Benefits of Omega 3 Fish Oil

What Are the Health Benefits of Omega 3 Fish Oil for Obesity?

Scientists of today all over the world are continually searching for solutions to obesity as there are more than 300 million people all over the world facing this problem.It has become a prominent cause of death in our society today. While gathering information on how to control weight, scientists have unearthed information on the health benefits of omega 3 fish oil for obesity.

Causes of Obesity

There are numerous reasons for this life threatening problem ranging from disease to hereditary factors. Obesity knows no age restrictions in the world of today. It affects young and old alike.
Obesity has undesirable effects on the body. The main reason for obesity is an unhealthy diet which means an imbalance in the consumption of fats such as processed foods containing high carbohydrates and cholesterol levels. To attain any health benefits from Omega 3 fish oil to combat obesity, a balanced diet is necessary.
Generally our diets have excessive quantities of omega 6, while what the body requires is omega 3 and omega 6 in the correct ratios, to help the body work effectively. To overcome this omega 3 deficiency, supplements of fish oil can be taken for our overall health and reduction of obesity.
Obesity raises the level of insulin in the body which lowers the amount of fat that is burnt off. By taking supplements of omega 3 fish oil, the level of both groups of fats can be balanced to ensure the bodies proper functioning.

Long Term Solution

This method cannot be seen as a quick solution for obesity or overweight problems but can be seen as a long term solution to the problem.
We detail some of the health benefits of Omega 3 Fish Oil for obesity and it has been shown to achieve promising results.
Omega 3 oils contain DHA and EPA fats that are indispensable to the human body and aid in the prevention of many diseases. More specifically, DHA can prevent the risk of many heart diseases and cardiovascular problems.
It is an excellent anti-inflammatory agent and also a superb anti-coagulant. It helps reduce cholesterol levels in the blood by lowering the levels of triglycerides that are responsible for carrying the cholesterol around the blood.
Reducing cholesterol can help with of preventing skin tags. But if you already have skin tags, then you should click here to learn how to get rid of them.
It reduces and diminishes blood clotting and allows it free passage through the arteries so it can efficiently reach the heart. These are some of the many health benefits of Omega 3 fish oil. To conclude, I would recommend the intake of quality Omega 3 supplement on a regular basis. Also, you should try out omega 3 supplements with a product called meladerm, because it can help with your skin. A daily dose of 1000mg of Omega 3 including a high level of DHA will incorporate the health benefits of Omega 3 fish oil for obesity and much more!
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How to increase your height easily?

How much variation (the difference between individuals) in height is attributable to genetic effects and how much to nutritional effects?” The short answer to this question is that about 60 to 80 percent of the difference in height between individuals is determined by genetic factors, whereas 20 to 40 percent can be attributed to environmental effects, mainly nutrition. This answer is based on estimates of the “heritability” of human height: the proportion of the total variation in height due to genetic factors.
We cannot help the genetic factor but for the rest, we have to do the following:
Get Proper Sleep:
It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep, and slow wave sleep. Growing children and teenagers should have at least eight to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, and must not have disturbing noises or strong lights.
Indulge in regular exercise and sports. Activities like swimming (that include the entire body) can also contribute to one’s height. If started at an early age, swimming can ensure one has good growth.
You can also try performing different kinds of stretches, to begin with. These can include the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table, and basic leg stretches. You can perform simple stretching exercises for a minimum of 15 minutes every day. Stretches can also be a great warm-up activity before you begin your workout session.
Practice Yoga
Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as the Triangle pose (Trikonasana), Cobra pose (Bhujangasana), Mountain pose (Tadasana), Pleasant pose (Sukhasana), and the Tree pose (Vriksasana). You can also add Surya Namaskar to your fitness regime too.

TRIKONASANA

BHUJANGASANA


TADASANA

SUKHASANA

VRIKSHASANA

SURYA NAMASKARA


*Maintain Correct Posture
*Have A Balanced Diet
*A balanced diet is absolutely essential to get proper nutrition.
* Stay away from junk food
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BENEFITS OF PINEAPPLE

BENEFITS OF PINEAPPLE



  • Fresh pineapple is low in calorie and good for health.
  • 100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is a rich source of soluble and insoluble dietary fiber like pectin.
  • Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
  • There are lots of benefits of pineapple. It is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
  • In related benefits of pineapple, it also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.
  • In addition, this fruit is rich in the B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin, and minerals like copper, manganese, and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
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How to lose belly fat in simple ways at home?

How to lose belly fat in simple ways at home?

1) Crunches
Crunches are the best way to reduce belly fat fast. It is one of the most effective exercises among all. Anybody can add this exercise to their daily routine. Paying attention to the form and position is very important for its effectiveness.
Directions: Lying down straight keep your knees bent and your feet on the ground. Place your hand behind your head. Inhale deeply. Exhale When you lift your torso. Inhale when you get back down and exhale as you come up
Do follow the video for doing the exercise correctly.
Must do three sets of fifteen reps
2) Twist Crunches
Once you know how to do regular crunches, you can modify your form and perform twist crunches and get familiar with a more effective way of burning belly fat.
Twist crunches are like your regular crunches. But in twist crunches, you have to lift the right shoulder towards your left, keeping the left upper body on the ground.
Do follow the video for doing the exercises correctly.
Must do three sets of fifteen reps.
3) Side Crunches
Also called as Oblique Crunches, these focus more on your sides. It helps in reducing the sides and is just same as the twist crunch.
Directions: You can do it just by tilting your legs to the same side with your shoulders.
Follow the video for doing the exercise correctly.
Must do three sets of fifteen reps.
4) Bicycle Crunch
You can do this exercise if you don’t have a bicycle. It is the best core workout. By doing this you hit your side abs.
Directions: Lie on the floor and keep your hands behind your head. Lift both of your legs from the ground and then bend them at 90 degrees. Bring your right knee close to your chest and left leg out, then repeat the same with your left knee. Bend the knees alternatively like you are cycling.
Follow the video for doing the exercises correctly.
Must do three sets of ten reps each side.
5) Plank
It is the easiest core exercise. It doesn’t give you a six-pack, but when it is combined with a proper diet its gives the best result for your entire core.
Directions: Get in the push-up position, put your forearms on the ground, your elbows should underneath your shoulders. Toes on the ground. First Squeeze your glutes and then tighten your abdominal. Keep your neck and spine neutral. Keep hold in that position.
Follow the video for doing the exercises correctly.
Must do three sets of 15 seconds if you are a beginner.
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MUSCLE BUILDING FOODS

Best Foods Need To Muscle Gain 


1. Whole Eggs:
Eggs are one of the best and cheap sources of protein. The eggs are the most popular source of protein that’s the main reason. A whole egg contains about 6 grams of protein, with all essential amino acids.
Egg yolks contain:
  • Vitamin A, B
  • Iron
  • Biotin
  • Phosphorous
  • Choline

BOILED WHOLE EGGS
2. Flax Seeds:
Flax seeds are good source of fiber, protein, and vitamins
A 1 ounce (3 tbsp) serving of flaxseeds contains:
  • Omega-3 (ALA) 6,328mg
  • Fiber 8g
  • Protein 6g
  • Vitamin B1 31% RDA
  • Manganese 35% RDA
  • Magnesium 30% RDA
  • Phosphorus 19% RDA
  • Selenium 10% RDA
    Flaxseeds also contain a great amount of Iron, potassium, vitamin B6, copper, and zinc.
                                                                        FLAX SEEDS
3. Broccoli :
It is the mixture of nutrients, organic compounds, minerals, and vitamins that are found in this vegetable. Broccoli includes great amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, vitamin A, manganese, vitamin B6, and phosphorus.
It is a very low-calorie food, as are most vegetables. Most of the energy you get from eating broccoli is from complex carbohydrates; it’s also a great source of fiber, vitamins, and minerals.

                                                                           BROCCOLI
4. Oats :

Oatmeal contains the protein and carbohydrates which are necessary for us to build muscle. Its also contains micronutrients that help support muscle function. Cooking oats with milk instead of water and others products by adding some fruits and nuts increases its nutrition value that is helpful for muscle growth.
                                                                       OATMEAL WITH NUTS

5. Peanut Butter :

All of the fat in peanut butter is heart-healthy monounsaturated fat. Peanut butter has protein as well as potassium. It also contains fiber for your bowel (The bowels are part of a person’s intestines and are responsible for the body’s waste disposal system after eating food)health, healthy fats, magnesium to strengthen your bones and muscles, Vitamin E and antioxidants.

                                                                          PEANUT BUTTER
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TOP 5 CARDIO EXERCISES AT HOME

Check out these most beneficial cardio exercises which you can easily perform at home:
Walking
Walking is one of the easiest and best exercises. Walking is not only a great way to burn calories, but it’s also a low-impact workout so almost anyone can do it. You can walk at home. If you want to burn calories then you can easily use it.
The faster, farther and more frequently you walk, the greater the benefits.
Its burns around 300 to 400 calories per hour.

Kettlebells
It is a cannonball-shaped(cast iron or cast steel ) weight that produces a powerful effective exercise. Kettlebell workouts combine strength training with cardio for a complete workout. And if you want a calorie burn, its best for you.
Kettlebells can provide a higher intensity workout than the usual strength training routine in a shorter amount of time. Kettlebell training works your cardio endurance, strength, balance, and flexibility.
An average person can burn around 400 calories in just 20 minutes.

Jumping Rope
Jumping rope is one the simplest and best exercise for weight loss. It helps to build bone density, strengthens your legs and makes your heart stronger. Jumping rope burns more calories in comparison to running and cycling. Skipping can be done at any place, so you can perform at your home.
An average person can burn around 600 calories per hour.


Running Stairs
In running stairs you are working against gravity, running stairs is a weight-bearing exercise, and like all exercises in this category, it improves bone density helping prevent off age-related bone conditions such as osteoporosis. It’s the best exercise for your lower body and its burn calories fast. It is the best exercise as compare to running and cycling because in it your whole body moves.
Anyone can burn around 900 to 1000 calories per hour with the help of it.

Cycling
Cycling is an excellent way to get exercise, increase your heart health, strengthen your leg muscles. Riding indoors is a fantastic way of getting high-intensity exercise in, quickly.
An average person burns between 400-600 calories in a 45-minute of cycling.


Eat a healthy, balanced diet and take care to keep hydrated and control your portion size. Avoid unnecessary snacks, and you’ll be on your way.
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