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The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

August 2019

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6 Ways in Which a Yoga Retreat Can Benefit You