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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

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6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

10 Benefits Of Owning A Treadmill

Treadmills are by far the most common piece of fitness equipment you’ll find in peoples homes. Followed closely by exercises bikes. There must be a reason for that, right? Here’s 10 benefits of owning a treadmill:

1.) Weight Loss

Lets get the obvious ones out of the way first… Running or walking on a treadmill burns calories. If you burn more calories than you take in, you begin to lose weight. The more intense your workout session, the more calories you burn.
The beauty about running or walking on a treadmill is that you kill 2 birds with 1 stone…

2.) Improved Fitness

When you’re running or walking about on a treadmill, your body is working hard and it really doesn’t like working hard. What your body then decides to do is make your body more adapted to running or walking on the treadmill.
Your circulatory system improves, your joints become stronger, your muscles improve, etc. The more intense you workout, the more your body is going to adapt.

3.) Poor Weather

You never have to run outside in the blistering heat again. Or the soaking wet rain. Or the gusting wind. Or the frozen wastelands. You get the idea…
You can do a full workout session without leaving the comfort of your own home and you will always have the perfect conditions to go for a run. No more excuses!

4.) Time Saving

Imagine all that time you’ve wasted just travelling to the gym. If you own a treadmill in your own home, the only thing you have to worry about it the workout. You won’t have to worry about traffic or how busy the gym will be.

5.) Save Money

Yes, it will be more expensive in the short run. Especially if you buy yourself a good, top of the range treadmill. Eventually it will pay for itself though. You wont waste any more money on gym memberships and travelling to the gym.
If money is ever tight, treadmills hold their price well. You could sell it without taking too big of a hit.

6.) Privacy

One of the worst things about the gym, especially if you’re new, is how overwhelming it is. You think people are looking at you because you don’t know what you’re doing, etc.
When you get a treadmill, all those worries won’t exist. You can do it in complete privacy without feeling like you’re being judged.
Note: I can 99% guarantee that no body will mock you or is even thinking about you when you go to the gym. Everyone else is too busy thinking about themselves and their workout. Please don’t let that put you off from ever going to the gym!

7.) Improve At Your Own Pace

The beauty about treadmills are the small settings. You can increase your speed by 0.1 of a mph or you can increase the gradient by a tiny bit.
If you’re training for a race or a marathon, you can build yourself up and not worry about anyone else.

8.) Stat Tracking

Most treadmills comes with a dashboard with an array of useful information. You’ll be able to track your heart rate, calories burned, distance traveled, speed, etc.
It also provides you with motivation because you can see yourself improving with cold, hard numbers.

9.) Benefits Your Family

If you have kids or a significant other, a treadmill will also be a benefit to them. All of the above will apply to them.
You can have friendly competitions to see who can run the furthest or burn the most calories, etc. Make a game out of it!

10.) Commitment

If you splurge your money on a treadmill, you’ll be more inclined to use it instead of wasting your money.
Every time you walk past it, you’ll feel a sense of needing to get your moneys worth.
Purchasing a treadmill is a big decision, even more so if you’re looking at an expensive one. We hope this article helped you make a decision!

جديد قسم : fitness