Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine

Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.

Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

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6 Ways in Which a Yoga Retreat Can Benefit You

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Ноw Мuсh Ехеrсіsе Іs Νееdеd fоr Wеіght Lоss?

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How much protein – The truth about protein and high protein diets

Do you really need to eat extra protein? Discover if you’re being ripped off every time you take out your hard-earned cash to buy more protein powder
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How to Improve Blood Circulation

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What About Drugs for Anxiety and Depression?

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Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine

Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.

Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

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Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

10 Tiny Changes That Will Help You Lose Weight

Losing weight is tough. You have to go about your daily life whilst your body literally eats itself for energy. It doesn’t feel good and it’s never going to feel good… On top of that, you have to fight food cravings all day long.
When people say they want to lose weight, most of the time they want to lose fat. Burning away fat is easy to understand, it’s just hard to do. The only process behind burning fat is eating less calories than you physically need to maintain your current body fat percentage.
For example, if the average women needs 2000 calories a day to maintain her body fat percentage, she would need to eat less than that every day. Obviously the less she eats, the faster she will burn fat.
In a single pound of fat there are 3500 calories. If we divide 3500 by 7 (the number of days in a week) that comes out to 500.
Therefore, if our theoretical women wanted to lose 1 pound every week, she would have to eat 1500 calories every day for a week.
If she wanted the fat burning process to move along a bit faster, she would have to eat 1000 calories every day to lose 2 pounds a week.
It’s extremely important that you don’t attempt to lose more than 2 pounds every week. If you try to do so, your body will resort to eating away at your muscles and you definitely don’t want that to happen.
Jumping from 2000 calories to 1500 in a day will be extremely hard. The best way to lose weight is to implement small changes into your life and ultimately end up with a healthier lifestyle.
Without further ado, here are 10 tiny changes that will help you lose weight:

1.) Keep a Food Log

Food Log
The key to success when trying to lose weight is tracking your calories. Keep a food log of everything you’ve eaten and write down how many calories are in it.
Make sure you track everything, that small bag of crisp and half a chocolate bar all adds up.
Writing out a log of all your food and the amount of calories in it also allows you to see how calorie dense some foods are. This will ultimately lead to smarter, healthier choices.
If you do this properly and track meticulously I can personally guarantee that you will lose weight. You can even ignore the next 9 tips. Nothing beats calories in vs. calories out.
I will chop off my left arm and post it on Youtube if this method doesn’t work for you after a month.
You can track your food, calories and progress through anything. On the computer, on your phone or on a good old trusty Notepad.

2.) Cut out juice and non-diet fizzy drinks

Orange Juice
The calories you get from fizzy drinks and juice are completely empty. They provide you with little to no nutrition and they don’t satisfy your hunger. Cutting out calorie dense drinks alone will often make you lose a few pounds without you noticing.
You can supplement the loss of your favorites by drinking the diet version, although they’re never as good. Tea and coffee also have a tiny amount of calories in them, providing you don’t overload it with milk, cream, sprinkles, sugar, caramel… You get the idea.
The best drink out there for losing weight is always going to land on water. You can drink as much as you want and it contains no calories at all. Avoid flavored water though, some of those contain more sugar than normal fizzy drinks.
Investing in a Water Filter will make your life easier.

3.) Become more active

Running Active
The more active you are, the more calories you need to sustain your current body fat percentage. If our theoretical women from earlier were to work out for an hour, she would have up to 500 calories extra to play around with.
That means she could eat 2000 calories a day and still lose a pound every week. She could also choose to continue eating 1500 calories a day, but lose 2 pounds every week instead.
The beauty of this is you get to decide how much more active you want to become. Simply going up the stairs instead of taking the elevator or walking home from work will help. It all adds up!
If you want to work out, but hate the gym, you can start Yoga at home or even invest in a Treadmill.
Working out in your own home allows you to:
  • Go at your own pace
  • Make mistakes
  • Avoid embarrassing scenarios
  • Save money in the long run
  • Workout naked
  • Save time

4.) Don’t buy your weakness!

Food Taco
Everyone has that food or drink that they love to death. For me personally, if there are cookies around they won’t last long. No matter how strong willed and disciplined you are, you’ll most likely cave in.
The best solution to this is throwing out your favorites (even your secret stash!) and not buying them again until you’ve hit your goal weight.
If you absolutely must eat your favorite snack or food, try your best to make it fit into your set amount of calories and log it in your food log!
Buy a swear Cheat Jar. Every time you crack and eat unhealthy food, put some money in your cheat jar. At the end of your weight loss journey, buy something nice to treat yourself!

5.) Persuade your friends and family to lose weight with you

Nothing is worse than seeing your friends and family binge on your favorite foods. If you persuade them to join you, you’ll be able to help each other out and talk each other through the cravings.
The weekly trips to takeaways and restaurants will be easier if you’re all being healthier.

6.) Cut out the booze

This falls under the second tip, but alcohol is one of the largest contributors to gaining weight.
Not only is all booze packed full of empty calories, it also makes you drunk as anything, which then makes you throw your healthy eating out of the window.
If you must have a drink, vodka and diet coke is the most calorie efficient way to get you drunk. Remember to try and squeeze it into your food log if you can.

7.) Get a suitable amount of sleep

Sleeping Women
If your body has a lack of sleep, losing weight is going to be that much harder. On top of your body munching away at your fat, you also have to deal with that tired, groggy feeling.
Being sleep deprived also throws your hormones out and that can affect everything from your mindset to your mood.
Take a good look at your sleep cycles and try to wake up at the end of a cycle.
You can also buy a Light Alarm Clock which will help you wake up more naturally.

8.) Avoid weighing yourself regularly

One of the most demotivating parts to losing weight is stepping on the scale and seeing the same results as last week. It’s even worse if you’ve some how gained a pound
The problem with weighing yourself is all the variables:
  • You could be holding more water than usual
  • Recent bowl movements
  • What you’re wearing
  • The flatness of the floor
  • The way you’re stood on the scales…
It’s never going to be perfect. You should try your best to limit yourself to one weigh in a month. That way, when you stand on the scale, you are guaranteed to see at least some progress.
Make sure you have a reliable Scale as well.

9.) Choose a healthy alternative

Healthy Food
It’s easier said than done, but you can still enjoy your favorite foods. If you love pizza, look up healthy pizza options online.
Swap your seasoned chick for skinless chicken, reduce the amount of sugar and milk you put in your coffee.
You can get really creative with this, so give it a try!  You can even try making something you’ve never tried before: Recipe Book

10.) Don’t let one bad day ruin everything

Motivation Arnold
Some times we just have a bad day. It isn’t the end of the world. Keep in mind that consistency and perseverance beats everything. If you have a bad day, all that work you’ve already done won’t become undone.
It’s important that you don’t wallow in self pity. Jump straight back on the healthier eating the day after. When you binge over a few days / weeks., that’s when you start undoing all your hard work!
Buy a Motivational Book and read it for 10 minutes before bed to prepare you for the next day and keep you on track.
That brings us to the end of our 10 tips for losing weight. All that matters is you try your best and you’re happy. If you find something that works for you, stick at it! 

جديد قسم : weight loss