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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

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6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

12 Unique And Fun Ways To Exercise And Lose Weight

40 Unique and Fun Ways to Exercise and Lose Weight
Exercising makes losing weight a tiny bit easier. When you exercise, you burn calories. If you burn more calories than your body needs to sustain itself, you’ll lose weight.
The problem is, exercise can be boring and finding the motivation is difficult. Lucky for you, we’ve compiled a list of 12 unique and fun ways to exercise that can help you lose weight.

1.) Buy A Trampoline

Skywalker Trampolines 15-Feet Round Trampoline and Enclosure with Spring Pad Red
Let your inner child out by getting a trampoline!
Jumping on a trampoline is exhilarating and it is hilarious, especially if you have a workout partner with you. If you have the space and money to buy your own trampoline, that’s great!
If you don’t have the space or money, check out the local trampoline clubs in your area. They’ll also show you how to do all the fancy jumps, such as front flips and back drops.

2.) Go Rock Climbing

Rock Climbing
Rock climbing requires a serious amount of upper body strength. It’s also fun and challenging. You wont even realize you’re working out because you’ll be too busy trying to let go.
Go to a climbing center and take a beginners course. Safety is super important.
If you have no idea what you’re doing, don’t go and buy some rock climbing equipment then shoot off to climb a mountain.
Bringing someone along with you will be a good laugh and they can help you by spotting holds and holding your line.

3.) Play Video Games

Video Games
Stay active with interactive video games. The Nintendo Wii is great for exercise, especially if you play one of the more interactive games like Wii Tennis.
If you don’t want to play an interactive game, simply make a rule which gets you doing exercise.
For example, do 10 push ups after every match.

4.) Try Martial Arts

Martial Arts
It doesn’t matter which one you choose, pretty much all of them get you moving. Just try the one that looks the best.

5.) Get Dancing

Dancing
There are hundreds of different styles of dancing you can try. Try them all and find out which one you like the best.
Pretty much all forms of dancing get your heart beating. It’s fun and everyone wishes they could dance!

6.) Go LARPing

LARPing
LARP stands for Live Action Role Playing.
Don’t be too quick to judge. This will give you a good workout and it will be a new experience. It is honestly good fun as well, check out the movie Role Models.
Check online to see where your local LARPing events are held.

7.) Go Hiking

Hiking
Hiking is a wonderful experience which also gets you moving. You can either go on a lone hike to think about life and enjoy the scenery or you can hike with friends and catch up with life.
Be sure to plan your route and keep a phone on you. Try not to get lost on a hill!
Combine this with camping overnight and you have an exciting weekend planned.

8.) Start Pole Dancing

Pole Dancing
You’ll feel silly at first, but pole dancing is an excellent workout. It tightens everything up and requires a serious amount of strength.
You can join a class and do it with friends or you can install one in your own home. Either way it will be a good laugh.

9.) Get A Dog

Exercise Dog
A dog is like your very own personal trainer that always wants attention. Aside from being adorable and a great companion, exercise with your dog is important for you both.
Having a dog makes all those excuses go out the window. Your dog will need exercise and it isn’t fair if you don’t give them it. Plus the puppy eyes will guilt you.

10.) Start Hula Hooping

Hula Hoop
Hula Hooping is back, so get a hoop and bang on some music. Hula hooping burns tons of calories and it’s always a laugh.
If you want a flat tummy, hula hooping is amazing for your core.

11.) Take Up Skipping

Skipping
Skipping is an intense workout that is good in short bursts. If you do 10 minutes in a day you’ll still burn a load of calories.
If you want a good laugh, get a longer rope and do doubles with your mates.

12.) Play Ultimate Frisbee

Ultimate Frisbee
Either play it with your friends or join a club. Ultimate Frisbee is hilarious and you’ll be surprised with how far you run every game.
It will be hard at first since no body will know how to throw a Frisbee, but stick to it and you’ll be a pro in no time.
That brings our list to an end. We hope you found something that takes your fancy. Exercising is super important for a healthy lifestyle, but so is enjoying yourself. If you can find something that fits both criteria you’ve got a winner.

جديد قسم : fitness