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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

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6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

Drink Up! The benefits of drinking water and lots of it

I’m talking about drinking plain old water. With the warm summer months upon most of us, it’s a great time to discuss the importance of drinking water. When I was a kid, I used to hate it when I asked for something to drink and the answer would be, “There’s water in the tap. And it’s free.” I think a lot of us have an aversion to drinking water, whether it’s due to the lack of taste, the annoyance of having to go to bathroom more often, or because we’re sick of people telling us to drink it.
After being in the health and fitness industry for over twenty years, I realize how vital it is to keep ourselves hydrated, not with gimmick drinks or high calorie fruit smoothies, but with water. Here are some things to help convince you to drink more.
Water helps metabolize stored body fat!!
Increasing your water intake can help reduce fat deposits! Your entire body needs water to function properly, including your kidneys and liver. If the kidneys do not have enough water to function properly, part of their job is put onto the liver. Metabolizing stored fat into usable energy for the body is one of the liver’s primary functions. If the liver is doing the job of the kidneys, it cannot do its job of metabolizing fat properly.
Muscles need water too!
Muscles need water to properly contract, and they will function at the best if they are fully hydrated. A body that is dehydrated is tired and weak!
Reduce water retention by drinking more water!
When you do not eat enough food, the body thinks that it is starving and will hold onto all the calories it can. Similarly, if the body doesn’t get enough water, it will hold onto every drop and holds it in the outside cells, causing a bloated appearance. If you’re feeling bloated, drink MORE water to help your body release what it’s holding. Want to feel and look leaner? Drink more water.
Drinking water helps get rid of body waste.
While losing weight, the body has a lot of waste to get rid of. Drinking plenty of water will help flush out that waste. YES, you’re going to have to use the little girl’s or little boy’s room more often, but that is how our bodies are supposed to work!
Dehydration can be Debilitating
Most people are walking around in a constant state of dehydration and don’t even know it. Dehydration to even small levels can cause headaches and extreme fatigue. Tired, cranky, not feeling your best during the day? Drink more water!
Bottled or Tap?
This is a personal choice, I’d recommend checking out your local water supply to see how it rates. Whenever possible I avoid buying plastic water bottles and have a few reusable water bottles instead.
But Drinking Water Isn’t Cool!
You can drink other things besides water (though I don’t recommend high calorie drinks, myself, I’d rather eat my calories) but make sure you also get the water in. Drinking diet pop, or other flavoured drinks are a poor replacement for actual water. Most people know tea and coffee are diuretics, so the water in your coffee and tea doesn’t count. The coolest thing you can do is take care of yourself.
The Numbers
The human body is about 60% water in adult males and 55% in adult females.
Water composes 75% of your brain.
Your lungs are nearly 90% water.
Water makes up 83% of your blood.
Water makes up 72% of your muscles.
Water accounts for 22% of your bones.
So how much water is enough?
The average of eight 8 ounce glasses a day is only a minimum.  **That amount should increase:
a)      if you have excess body fat to lose (additional glass for every 25lbs of excess weight)
b)      if you exercise-before, during and after!
c)      On hot and dry days
How to Execute
The easiest way to monitor how much water you drink is to fill a bottle with a measured amount, carry it with you and use it to drink from or pour glasses of water from. A one litre bottle (33.8 ounces for USA readers) is a great way to start. I drink 4L (about a gallon) of water on an average day. Using a 1L bottle makes that easy to track.
Let’s drink to our health, with a fresh, clear class of water!

جديد قسم : fitness