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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

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6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

Fastest Way to Build Bigger Forearms

If you are serious about building your forearms Then do the following workouts for 12 sessions. You will add about 1/2 inch to your forearm measurement in that time frame...about a month or so. There are two workouts: A) will focus on wrist curls and B) will focus on the grip. Do one of each workout a week with about 3 days rest between. Do these following your back routine and after curls. A rule to follow is work your large muscles first and work the small ones last. 
 

A) dumbbell wrist curls.

sit on a bench and place your wrist, palm up, over the knee so your hand is hanging down while holding the db in a fully stretched position. Be sure the forearm is flat on your thigh to prevent 'rocking' the weight up as I see many lifters do. NO CHEATING! Select a dumbbell that will allow about 15 reps...but do only 12 (warm-up). Do not "cheat" by lifting or assisting with your calf or leg...make the forearm do the work! Be sure to "hang" the entire hand over the end of your knee as the stretch at the bottom is VERY important! Begin with the weaker arm and do not do any more reps with the stronger one than you are able to do with the weaker. Second set...8 reps with a HEAVIER weight to failure (but attempt the 9th rep). Third set..."down the stack"...begin with a weight that will only allow about 3 reps (but attempt the 4th and hold)...then select a lighter one that will allow another 3 reps (attempt the 4th and hold)...then lighter for another 5 reps. Alternate the above dumbbell wrist curls with seated ez-bar reverse curls. While seated on a bench, Straighten your arms out over your knees (palms down) and use the forearm to curl the weight up as far as you can, then use the biceps to curl the bar up to your chest. Do not allow your body to rock, but use the forearm strength to curl the weight and keep the wrist flexed backwards as you complete the curl to your chest. 

B) Begin with farmers walk. 

Select two plates and turn them smooth side out for each hand. You may use 25's, but three 10's, or four 5's can be used depending on your grip strength. Using "Pinch grip", hold the plates between your fingers and thumb and begin the walk. When your grip gives out, put the plates down EASILY and rest before beginning the walk back to the beginning. Complete three circuits changing the plates as needed for your grip endurance. Second exercise will be dead hangs from a power rack or chin bar. Hold your body weight from a dead hang for as long as you can. Time yourself so you will know when you are making progress. Follow up this with the dead hangs with this "twist"...attempt to lift one finger off the bar with each hand and hold. Start with the little pinkie and go to each finger lifting for a moment till all four fingers have been lifted for a moment. The final exercise will be the dead hangs and attempting to open and close the hands while hanging as if you are squeezing a tennis ball, or hand gripper.

You can also supplement your grip with foam insulation that goes over water pipes to prevent freezing. This can be purchased at a hardware store. Cut the sleeve to "length" to fit dumbbell handles to make them larger while performing curls and other lifts. Grip the handles as hard as you can on each full rep, resting and relaxing at the bottom of the rep. The foam can be used on bars, too. When doing hammer curls, grip the bars as if you would like to squeeze juice out of 'em!

This part "B" is to be used with the "A" above for two workouts per week...one "A" done each week and then one "B" done two or three days later as the second workout. In about three months you will look like "popeye" the famous cartoon sailor!

جديد قسم : fitness