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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

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6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

How To Lose 10 Pounds In 3 Weeks

Are you wondering how to lose 10 pounds in 3 weeks, but the problem if you don’t know which diet you should go on? It can be very tough if you don’t know which direction to take. With many types of diets around these days you can find yourself spinning in circles all day. I like to keep things really simple, and not focus on any particular diet, but follow certain fundamentals. Here are a few tips that you can use to lose weight in a few weeks (or maybe a month):
Figure out the math
It really comes down to this: you need to burn more calories than you consume. I use the starting point of 12 x my body weight to get my level of daily calories needed to lose about 1-3 pounds a week. I remember reading once that it takes about 1500 calories burned to burn a pound of fat. So if you set yourself in a deficit of 500 calories per day then you’ll lose a pound almost every 3 days. If you want to lose 10 pounds in three weeks, then that’s 15,000 calories you would need to burn. That’s about 700 calories burned per day. Remember, don’t think of this as solid fact, because I’m not totally sure of how correct it is, but I like to use it as a good guideline. If you’re currently not on a diet you’ll probably lose a lot of weight in the first week; this is because your body has been holding onto extra water. Don’t become discouraged if you don’t see a decrease in weight loss after the first week – this is normal.
Eat Natural Foods
If all the food you’re eating comes in a package you most likely shouldn’t be eating it to lose weight. Stick to fresh foods that are high in protein/carbohydrates and low in fat. A gram of fat contains 9 calories while a gram of protein or carbs contains 4 calories. Less calories in your meals = more calories you’ll burn. Good sources of proteins include chicken breast (stay away from chicken wings), turkey breast, eggs and egg whites (whole eggs have great nutritional value, but be careful of the fat content), cottage cheese, and whey protein. Excellent sources of carbs include raw oats (for a natural no calorie sweetener go with stevia), red potatoes, brown rice, beans, and of course green vegetables.
Weight Training
I like to lift weights at least 3-4 times per week. Not only is it good for your strength and muscles – it burns a lot of calories! When you lift weights your body requires nutrition to repair itself so there is a lot less chance of it being stored as fat. Not only will you start to lose weight, you’ll start to feel stronger and better.
Cardio
I also like to perform cardio 4-5 times per week. It’s great for your heart, and burns extra calories. One thing you will want to avoid is choosing cardio over weight training. Weight training should be most important when trying to lose weight.
Get At Least 8 Hours of Sleep
Sleep is very important. You want to get at least 8 hours of sleep. Your body needs to recover. The more you sleep the more easily you’ll find the weight comes off. I’m not sure if this is true for everyone, but try not to over sleep. I know when I sleep in (12-13 hours of sleep haha) I feel sluggish throughout the day, and drink more coffee than usual.
Find Your Motivation
Figure out why you are trying to lose weight in the first place. Is it because you just want to become healthier to avoid health problems? Are you trying to fit in smaller clothes? Do you want six pack abs? Whatever the reason, figure it out and every time you find yourself falling off track remind yourself why you are doing this in the first place.
I also find that it helps if you write everything down. Think of this as a competition (or you could join an actual competition! They have them on most forums), and write down your  beginning measurements with your goals a month down the road. You’ll find that you’ll be able to stay on track much more easily. Write down all the foods that you eat during the day. Remember, it will all be worth it in the end! You’ll then be able to show your friends how to lose 10 pounds in 3 weeks just like you did.

جديد قسم : weight loss