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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

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6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

What Is The Best Way To Lose Fat?

There may not be one true and best way to lose fat but there are a handful of solutions that will help you become leaner and fitter. One of these solutions is that it pays to exercise first thing in the morning and to also make a very early start in the morning as well. All you need to do is get up at the crack of dawn and do a brisk walk or even jog for about thirty minutes and even for an hour each day prior to eating your breakfast. This will give your metabolism a morning boost and help to ensure that you remain active for the rest of the day and that in turn helps in losing fat simply and effectively. A second option for you when you want to use the best way to lose fat is abstain from consuming alcohol which is something that contains seven calories in each gram. Besides helping you to cut back on calorie consumption not drinking alcohol also means that you can maintain proper blood sugar level and this too helps in your weight loss efforts Eating junk foods is strictly to be avoid…

Ноw Мuсh Ехеrсіsе Іs Νееdеd fоr Wеіght Lоss?

Ноw Мuсh Ехеrсіsе Іs Νееdеd fоr Wеіght Lоss?Yоu hеаr іt еvеrу whеrе – thе kеу tо lоsіng wеіght іs dіеt аnd ехеrсіsе. Вut whісh ехеrсіsе ехасtlу аrе еffесtіvе wеіght lоss ехеrсіsе? Тhеrе аrе sо mаnу wоrk оut рrоgrаms wіth соmрlеtеlу орроsіtе аdvісе – sоmе tеll уоu tо dо lоts оf саrdіо, оthеrs tеll уоu tо hаrdlу dо аnу, sоmе tеll уоu tо usе wеіght trаіnіng, оthеrs tеll уоu tо stау аwау frоm іt. Тhеrе іs еnоugh іnfоrmаtіоn оut thеrе tо mаkе уоur hеаd sріn, аnd уеt аftеr sреndіng hоurs уоu wоn’t bе аnу сlоsеr tо thе аnswеr уоu аrе lооkіng fоr thаn уоu wеrе whеn уоu stаrtеd. Ѕо І fіgurеd ехрlаіnіng whаt mаkеs fоr а grеаt, еffесtіvе wеіght lоss ехеrсіsе іs а gооd рlасе tо stаrt. Νоw уоu аrе рrоbаblу wаіtіng fоr mе tо lіst а bunсh оf ехеrсіsе аnd сlаіm thаt thоsе аrе thе bеst оnеs tо dо. Wеll, І аm аfrаіd уоu wіll bе dіsарроіntеd аs І аm nоt gоіng tо dо іt. Іnstеаd І wіll ехрlаіn whаt mаkеs а gіvеn ехеrсіsе еffесtіvе аnd whу thеу dіffеr fоr dіffеrеnt реорlе, оr еvеn fоr thе sаmе реrsоn оvеr а…

How much protein – The truth about protein and high protein diets

Do you really need to eat extra protein? Discover if you’re being ripped off every time you take out your hard-earned cash to buy more protein powder
You’ve probably heard the following claims about protein and muscle building:
The more protein you eat, the bigger you get You need to eat protein every 3 hours to stay in a “muscle-building” environmentProtein powders are one of the only ways to truly build extra muscleIf these claims sound familiar then you need to read the rest of this article and discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle. I’m not saying this to throw mud at the supplement industry. I’m revealing this information to protect you from becoming obsessive compulsive about Protein in the hopes that it will build you more muscle. I’m trying to take the blinders off your eyes and reveal what’s REALLY going on behind the scenes. Here’s some proof of just how obsessed we’ve become with protein. I rece…

How to Improve Blood Circulation

Poor blood circulation is very dangerous because it can affect the whole body such as heart, liver, limbs, kidneys, brain. If not treated well, we may suffer many other diseases. However, it is not difficult to deal with poor blood circulation. You can find an effective remedy even in your kitchen. The sypmtoms of poor blood circulation are various. You can know whether you are suffer it or not according to the following ones: headaches, dry skin, hair loss, shortness of breath, fatigue (low or lack of energy), numbness or loss of sensation or tingling in the hands, feet, or toes, dandruff, itching, especially itchy skin on hands, legs, or feet, irregular heart beats, changes in skin temperature (cold hands, feet, legs, and ears), etc. Below are 8 home remedies for improving blood circulation that you can apply to have a better health. 1. Green teaThis  tea is a rich source of  antioxidants, a property that makes the arteries relaxed as well as promote blood circulation. In addition, gre…

7 Ways to Make Alkaline Diet Benefit You

The property of an alkaline diet plan is that the nutrients discovered in supplements, alkalizing foods, and water can make the body back to balance. These vitamins, minerals, and natural herbs instill the body with brand-new energy, vigor, and better wellness. Alkaline foods and water need to be eaten in order to provide nutrients the body has to neutralize acids and contaminants in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance ‘ the body tries to correct that sensitive pH balance. That procedure appears as uncomfortable signs, including colds, flues, allergies, conditions, viruses, and germs. When the pH level in our body is out of balance, nearly any area of the body can be influenced. For instance when the anxious system is effected as the result of out of balance pH balance it appears through the depression. When cardiovascular system is effected we could have heart problem or experience other heart-related issues, consisting of thickening …

What About Drugs for Anxiety and Depression?

As a counselor, I am frequently asked, “Can drugs be useful for stress and anxiety and depression? ” The response I give is “Yes ” and “No. “. Yes, medicines might serve for short-term help. No, medicines are not a great lasting solution. Stress and anxiety and depression are not caused by an absence of medicines. Medicines do not heal the underlying reasons for anxiety and depression. Nevertheless, when drugs are temporarily made use of to offer a person a window of relief to do the inner work necessary to recover the underlying causes, they can be useful. Stress and anxiety and depression generally have 2 major underlying causes – emotional and physical. THE PHYSICAL CAUSES OF STRESS AND ANXIETY AND DEPRESSION. Our bodies go into imbalance when we do not eat well or have adequate healthy exercise. Our bodies are not made to deal with the abnormal elements found in processed food. When we overload our bodies with chemicals, pesticides, sugar, and debilitated foods, our bodies become dimin…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How to Stay On a Diet ?

When starting a diet the hardest part is actually staying on it. I know, I have been there. It can be very tough if you are not in the right mindset. If you are not in the right mindset you will just go back to your old ways, and eventually abandon your diet. That is the last thing you want to happen to you! I’m going to give you some tips that have helped me on how to stay on a diet. Prepare Your Meals Ahead This is very important. If you don’t plan your meals ahead you will be even more tempted to eat junk food, because it’s more accessible. If you plan on going out, bring something with you. I noticed that I’m most vulnerable to cheating on my diet when I’m away from the house and don’t have any clean foods with me. It’s very easy to pack a sandwich in the car with you. Know That Your Mind Is Lying To You Yup, your mind likes to tell you lies all the time. “That one cookie will not hurt you” – of course one cookie will not hurt your diet, but what happens when that one cookie leads to …

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

How to Lose Weight by including Breakfast in your Diet!

Skipping Breakfast is a definite “no no” for optimum health and energy. This is as true when you’re on a fat loss diet as any other time. A healthy breakfast kick starts your body’s metabolism with energy and provides much needed nutrients.
Suppose you haven’t eaten since the previous evening at around 8pm. If you skip breakfast, your next meal is likely to be at 12pm midday.  Having not eaten for 16 hours, your body will be receiving an unmistakable starvation signal, and it will be more predisposed to storing fat at the feeding. You must eat breakfast and this is particularly true if you are on a weight loss diet. Here are some of the key reasons why:
1.  Eating breakfast helps maintain lean body tissue (muscle). When you are on a program to lose weight, you want that weight loss to come from fat, not muscle. Muscle is active body tissue and burns calories even when at rest. If you lose muscle, your body’s natural rate of calorie burning decreases.
2. Eating Breakfast boosts your fat burning metabolism. Eating breakfast increases the amount of calories you burn, helping fat and weight loss.
3. Avoid Hunger and Cravings. Eating breakfast means you will feel satisfied and less hungry. This means you are less likely to binge on cakes and sweets, which are not ideal if you are trying to lose fat!
Many people say they can’t face eating food so early in the morning. But if you want to reduce your body fat, it’s a habit you need to build. Here’s how:
  • Make it Tasty. It’s easier to get into the habit of eating breakfast if you eat foods which taste good. You must of course select healthy and low calorie breakfast choices.
  • Start off small. If you really can’t face eating breakfast in the morning, then start small. Perhaps try a piece of fruit. Increase the meal size every week until you are eating a proper breakfast. And don’t forget to drink water!
  • Do it every day. Don’t skip breakfast on any day. This way you will build the habit of eating breakfast. Before long, it will be something you enjoy and not want to do without. Not to mention the health and fat loss benefits!
  • Plan ahead. Make sure you have a supply of ingredients available so that you can eat breakfast every day.

جديد قسم : weight loss