Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

How to Stay On a Diet ?

When starting a diet the hardest part is actually staying on it. I know, I have been there. It can be very tough if you are not in the right mindset. If you are not in the right mindset you will just go back to your old ways, and eventually abandon your diet. That is the last thing you want to happen to you! I’m going to give you some tips that have helped me on how to stay on a diet. Prepare Your Meals Ahead This is very important. If you don’t plan your meals ahead you will be even more tempted to eat junk food, because it’s more accessible. If you plan on going out, bring something with you. I noticed that I’m most vulnerable to cheating on my diet when I’m away from the house and don’t have any clean foods with me. It’s very easy to pack a sandwich in the car with you. Know That Your Mind Is Lying To You Yup, your mind likes to tell you lies all the time. “That one cookie will not hurt you” – of course one cookie will not hurt your diet, but what happens when that one cookie leads to …

Search This Blog

التسميات شكل 2

التسميات شكل 1

Blog Archive



Popular Posts

The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

How much protein – The truth about protein and high protein diets

Do you really need to eat extra protein? Discover if you’re being ripped off every time you take out your hard-earned cash to buy more protein powder
You’ve probably heard the following claims about protein and muscle building:
The more protein you eat, the bigger you get You need to eat protein every 3 hours to stay in a “muscle-building” environmentProtein powders are one of the only ways to truly build extra muscleIf these claims sound familiar then you need to read the rest of this article and discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle. I’m not saying this to throw mud at the supplement industry. I’m revealing this information to protect you from becoming obsessive compulsive about Protein in the hopes that it will build you more muscle. I’m trying to take the blinders off your eyes and reveal what’s REALLY going on behind the scenes. Here’s some proof of just how obsessed we’ve become with protein. I rece…

6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

What About Drugs for Anxiety and Depression?

As a counselor, I am frequently asked, “Can drugs be useful for stress and anxiety and depression? ” The response I give is “Yes ” and “No. “. Yes, medicines might serve for short-term help. No, medicines are not a great lasting solution. Stress and anxiety and depression are not caused by an absence of medicines. Medicines do not heal the underlying reasons for anxiety and depression. Nevertheless, when drugs are temporarily made use of to offer a person a window of relief to do the inner work necessary to recover the underlying causes, they can be useful. Stress and anxiety and depression generally have 2 major underlying causes – emotional and physical. THE PHYSICAL CAUSES OF STRESS AND ANXIETY AND DEPRESSION. Our bodies go into imbalance when we do not eat well or have adequate healthy exercise. Our bodies are not made to deal with the abnormal elements found in processed food. When we overload our bodies with chemicals, pesticides, sugar, and debilitated foods, our bodies become dimin…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine

Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.

Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

Insight about cardio exercise equipment

Idea about cardio exercise equipment
You constantly find yourself standing in a space packed with various cardio equipments at the gym. There are simply too many of them: treadmills, stair steppers, elliptical devices, fixed bikes, and rowing machines. If you are finding it hard to choose which to use in the fitness center, it certainly would be tougher to comprise your mind about which cardio exercise devices to pick and purchase for your use in your home. Ask yourself: which cardio workout equipment to use: the one that brings the most fit, the device that burns the best quantity of calories, or the devices that produces least influence on your own joints? All these are obviously valid concerns that you must not be ignoring. Bryant A. Stamford, an exercise physiologist, asserts that none of the questions could be considered as the most crucial to ask yourself. Instead, one excellent and rational problem you should ask yourself is: ‘Which cardio workout device do you truly wish to make…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix


Best Foods Need To Muscle Gain 

1. Whole Eggs:
Eggs are one of the best and cheap sources of protein. The eggs are the most popular source of protein that’s the main reason. A whole egg contains about 6 grams of protein, with all essential amino acids.
Egg yolks contain:
  • Vitamin A, B
  • Iron
  • Biotin
  • Phosphorous
  • Choline

2. Flax Seeds:
Flax seeds are good source of fiber, protein, and vitamins
A 1 ounce (3 tbsp) serving of flaxseeds contains:
  • Omega-3 (ALA) 6,328mg
  • Fiber 8g
  • Protein 6g
  • Vitamin B1 31% RDA
  • Manganese 35% RDA
  • Magnesium 30% RDA
  • Phosphorus 19% RDA
  • Selenium 10% RDA
    Flaxseeds also contain a great amount of Iron, potassium, vitamin B6, copper, and zinc.
                                                                        FLAX SEEDS
3. Broccoli :
It is the mixture of nutrients, organic compounds, minerals, and vitamins that are found in this vegetable. Broccoli includes great amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, vitamin A, manganese, vitamin B6, and phosphorus.
It is a very low-calorie food, as are most vegetables. Most of the energy you get from eating broccoli is from complex carbohydrates; it’s also a great source of fiber, vitamins, and minerals.

4. Oats :

Oatmeal contains the protein and carbohydrates which are necessary for us to build muscle. Its also contains micronutrients that help support muscle function. Cooking oats with milk instead of water and others products by adding some fruits and nuts increases its nutrition value that is helpful for muscle growth.
                                                                       OATMEAL WITH NUTS

5. Peanut Butter :

All of the fat in peanut butter is heart-healthy monounsaturated fat. Peanut butter has protein as well as potassium. It also contains fiber for your bowel (The bowels are part of a person’s intestines and are responsible for the body’s waste disposal system after eating food)health, healthy fats, magnesium to strengthen your bones and muscles, Vitamin E and antioxidants.

                                                                          PEANUT BUTTER

جديد قسم : fitness