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Natural Bodybuilding Exercises For Quick Natural Gains

Recently, many people are focusing on natural bodybuilding workouts. If you are looking out for natural ways, then it is the best way for the achieving the cause with no side effects. There are few ways that the professional body builders follow some times, like the performance enhancing drugs and body building or muscle building supplements, which are not as safe and healthy as the natural ways of building your body. A healthy diet including foods appropriate for building body along with adequate bodybuilding exercises can do the job. Here are few tips for natural body building workouts and how they should be organized.
Limit the Weightlifting Exercises to Less Than an Hour a Day Any weight lifting or bodybuilding workout should not be stretched for more than an hour per day since it imposes plenty of stress on your body, while it also demands a lot more metabolically. When you do such a workout for more than an hour, a hormone known as cortisol is secreted, which causes the body to beg…

How to Lose Weight Fast In A Week

For those who want to lose weight fast, they need to have at least a faint idea of how the process takes place. They have to be familiar with the term “calories” – which are the unit to count the amount of energy in every food. Weight loss means that the amount of calories used up must be higher than that consumed. Losing weight fast in a week is a dream of many people, but most of them assume that it is impossible without the intervention of medicine. Although the medical advances allow us to do what we could not do a few decades ago, everyone is aware of its consequences, and not everyone is ready to pay the price for a rapid weight loss. So, should we accept the sad truth that we cannot lose weight fast in a week? No! Before the existence of medicine, ancient people had tried a lot of ways to lose weight successfully and they all came from natural  ingredients. Why don’t we make use of things around us to achieve our goal? Here are 7 natural remedies to help you lose weight fast in a…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

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6 Ways in Which a Yoga Retreat Can Benefit You

The impact of yoga retreat on our body is beyond imagination. If you are planning to go on a yoga retreat then you would be all set to go through an overwhelming experience for sure. For people, who are looking for a change, want to come out from the stress of everyday life or want an active life, yoga retreat is the perfect solution. Yoga is combination of physical, mental and spiritual practice. If you are looking for an experience of a lifetime then India yoga retreat is a welcoming involvement. Yoga retreat will definitely help you enjoy a healthy lifestyle. If you are still pondering over going for yoga tour, you should know how it can benefit you so that you can make an informed decision. Spend Time to Meditate: When you are at home, you always have to spend time with your family or at work. However, when you are at a yoga retreat, you need not worry about anything. The only thing you have to do is concentrate is on your yoga and enjoy the nature’s beauty that lies around you. Let th…

The Best 7 Exercises for Stronger and Bigger Arms

Arms are one of the main part of our body in bodybuilding like every other body part perfect workout of arms is the key for developing bigger and stronger arms, Usually a lot of gym beginners search for how they can make their muscle or arms bigger and stronger and many of them choose the wrong track by using steroids, Steroids or any other short cut of making good body is a very bad thing it has a lot of side effects, so ignoring all that crap thing just focus on hard work and believe in yourself. Arms give the most appealing look in their body and that's why many people keeping this is in priority want to get their arms in a good muscular shape. Doing workout is not an easy task, it needs a lot of energy, good technique and full range of motion, But besides training they also need a healthy food to grow their muscles and a good amount of rest. So guys today  we’ll focus on how to make your muscles and arms stronger and bigger, In this post we are going to share with you seven bes…

Ronnie Coleman Workout Routine

Ronnie Coleman or  "Big Ron" ,Coleman is an  expert bodybuilder with a record of  8 times Mr. Olympia, he began bodybuilding on the recommendation of his friend Gustavo Arlotta .

Ronnie was born upon May THIRTEEN, 1964 (48 years of ages). Ronnie Coleman is 5 ft 11 inch high and considers around 150 kg, usually. Ronnie Coleman holds the album of 8 titles of Mr. Olympia and the document of most wins (26 wins) as an IFBB (International Federation of Body Builders) expert.
Ronnie Coleman Exercise Routine



Ronnie Coleman made use of to exercise from 11am onwards starting from Monday with the adhering to exercises, and Sunday is the holiday. Ronnie does Cardiovascular work after he completed the shift as a policeman (In Arlington, Texas, His change was from 3-11PM from Sunday to Thursday). Ronnie visits Metroflex gym in Arlington, Texas and does these workouts.


Monday – Quads/Hams/Calves Barbell Squat – 3 sets 10-15 repsHack Squat – 3 sets of 15-20 repsLeg Extensions – 3 sets of 15-20 re…

How To Lose Belly Fat Fast For Men ?

Noticeably, there has been the record showing that the number of obese people is increasing significantly. And belly fat becomes the obsession of many people, not only women but also men. Due to the dramatic changes in working styles, many men now spend more time on sitting in front of computers and less time on walking and doing exercises. While the lifestyles are mainly blamed for belly fat, the genetic factors should not be forgotten. Luckily, many people realize the consequences of belly fat and they try to reduce it by increasing work-out time. However, to get rid of belly fat is not all about exercises; it is also about nutrition. You have to pick up the foods carefully so that  they do not build up more belly fat. That’s why you should read these following natural foods that will speed up your process of losing belly fast. 1. PineappleWith anti-inflammatory qualities, the enzyme bromelain which is found in pineapple can make your belly fat removed. Besides, according to the resea…

Ronnie Coleman Diet Plan

There's no doubt that Ronnie Coleman one of the best bodybuilders in the history ,he has a record of 8 time winning champion of the world-wide bodybuilding competition  "Mr.Olympia" . 
Ronnie Coleman has a big Muscle mass ,so he must consume a lot of calories, carbohydrates, protein, and fats ,like Big Ron Said : " If you want to be big, you gotta eat big.",for that  Ronnie Coleman  with the Following of his doctor came with this unique diet plan.
Ronnie’s daily nutrition:

Calories – 5562 Fats – 150g
Protein – 546g
Carbohydrates – 474g

Big  Ron starts his day at 10 AM ,and eats 6 meals a day this means that in 1 meal he takes: 927 calories, 79 g carbohydrates, 94 g protein, and 25g fats.

Now Let's see Big Ron's full diet plan. AT 10 AM :The first thing that Big Ron does,is  taking Nitrix Tablets. 6 to 8 tabs of Nitrix

The Complete Beginners Guide to Weight Lifting

Weight lifting as a whole is very beneficial for you. It has a lot of bad energy floating around it because of potential injuries and all the ladies out there are convinced it makes you too ‘bulky’. Injuries only occur with poor form, like any other exercise. Yes you are holding a lot of weight, but it’s only dangerous if you don’t pay attention. As for ladies becoming too bulky, it’s simply a common myth. You can’t accidentally become too big via weight lifting, ladies.
Testosterone is what allows the lads to get as big as they do from weight lifting. Women don’t produce enough testosterone to bulk up like men. Weight lifting for women tones everything up, makes your butt bigger, and makes your boobs feel bigger. If you feel you are getting ‘too big’ all you have to do is stop lifting weights. Why not give it a try?
Starting Strength is an excellent program designed for complete beginners who wish to increase their strength. It was created by Mark Rippetoe and he’s been in the fitness industry for years. This program will increase your strength very fast and will allow you to learn all the main compound lifts.
You should always do a warm up and cool down, this is extremely important because it’ll prevent you from hurting yourself and will allow you to lift better. This program focuses on your linear gains. When you first start out you will be able to increase the weight you lift every workout, this is what linear gains are. You will stay on this program until your linear gains have stopped, then you can move onto a more advanced lifting program.
If you want to know how much you increase the weight by and what to do when you’re stuck, I’ll cover that as soon as we’ve talked about the actual workouts.
Workout A:
  • 3×5 Bench Press
  • 3×5 Squat
  • 1×5 Deadlift
Workout B:
  • 3×5 Bench Press
  • 3×5 Squat
  • 3×5 Power Cleans
You need to workout 3 times a week and alternate the workout every time. Make sure you leave a rest day in between every work out as well. For example, on Monday I’ll do workout A, on Wednesday I’ll do workout B, and on Friday I will do Workout A. Then the next Monday start on workout B, and so on.
If you’re feeling up to the challenge I highly recommend you add pullups / chinups into your routine. They will help you massively on your fitness journey.
Okay, so you know the workouts and when to do them, but at what weight do you start? Your main goal is to find the maximum weight where you can do 5 reps with proper form and nice control. The best way to do this is start with just the bar for your first 5 reps. After the first set, you add 5 pounds. After the second set, you add another 5 pounds. Then on your final set, you add another 5 pounds.
For your next following workouts you just want to increase the weight by 5 pounds for all 3 of the sets. Then the next workout you only add 5 pounds, etc. You may think this is too easy and it isn’t helping you at all, but it really is. It allows you to focus entirely on a perfect technique so you can get the most out of the routine and it allows you to focus on never injuring yourself.
When you find that perfect weight where it feels challenging you should find your form is perfect and controlled. From then on you should find that you can keep adding 5 pounds every workout or week to all of your lifts, maybe even more. These are the linear gains I was talking about.
Now I bet you’re wondering what you do if you get to a weight you can’t lift. I mean after all, you’re not going to keep adding 5 pounds every week until you can lift 2000 pounds. When you hit a wall and your lifts begin to stall. You have 2 options. You can start a new training program or you can do a deload.
A deload is when you stop your progression of adding 5 pounds on and you either reduce the weight by 5-10 pounds and do the same amount of reps or just use the same weight but reduce the number of reps. You then work your way back up to where you were originally and you’ll find that this has allowed you to catch up and you can carry on with your linear gains. If you stall again after this, do exactly what you did before again or spice it up. Just make sure you deload. If you’ve deloaded 3 times in a row and you still can’t push to that extra weight it’s time for you to pick up a more advanced program.
There’s no set numbers that you need to switch programs at. It’s going to be different for everybody. The best thing you can do is just try it out.

جديد قسم : fitness